What We Do
Central to Wellness is body movement. However, Wellness isn’t only at the physical level. As well as our external body, Wellness is also internal. Wellness is also at the mental, emotional and soul levels. Wellness encompasses your whole being, with whatever enables you to be the most effective in your life.
What does this mean?
Physical external wellness is about body movement.
Physical internal wellness is about what you swallow, and its quality.
Mental, emotional and soul wellness can be obtained via tangible means such as doing the things you love (some, in moderation!). Mental, emotional and soul wellness is also obtained via intangible means – through managing your mental and emotional states.