The thousands of years old teachings of yoga was historically transmitted in the Guru-Chela tradition – an intimate, one-to-one personal manner from Guru (teacher) to disciple (Chela). In these earliest times, the sole purpose of yoga was the attainment of the highest spiritual goals – self-realisation, enlightenment, and the liberation of the individual soul. Yoga remained in this relatively pure and altruistic form for thousands of years, until as late as around 500 A.D. when many ‘other forms’ began to emerge under the inspiration and direction of several influential masters.

Today, FLOW Wellness offers customised yoga classes to fit your level, pace and needs so you gain optimal results from your yoga practice.


Small Group / Semi Private

Corporate and Other Groups