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Posts Tagged "Exercise"
Week 11 : Relaxin’
Last week, I mentioned of the ache in my left lower back & glutes! Given that I had a week of yoga, from the Kids Yoga Teacher Training, I was mystified as to why the niggle! It began to become more intense, so much so that I started feeling like an old woman moving and hobbling around. I hoped & hoped this wasn’t an ongoing inclusion of my pregnancy … and I’m only at 11 weeks! I promptly made an appointment with my Osteopath. (To find out more about what an Osteopath does, sign up here to access the conversation with my Osteopath about how Osteopathy can support you to achieve wholistic wellness, including in pregnancy.) Luckily, it wasn’t...
Read MoreSpecial September Saturday Offer – Prenatal Yoga Classes (Hong Kong)
A terrific opportunity at a low investment for mums-to-be to start preparing for their birth and postnatal recovery … or just some exercise to support their bumps! The low priced investment is only for the month of September, so also an opportunity for mums-to-be desiring to try (prenatal) yoga for the first time! As advertised in Sassy Mama Hong Kong! Contact us to book your mat!...
Read MoreWeek 6 : Do Not …
Overwhelmed. I started reading websites and forums on what TO DO when pregnant. All I read was what NOT TO DO. Don’t eat chocolate. (Telling a woman not to eat chocolate?!!!) Don’t drink coffee. (A regular necessity.) Exercise only lightly (i.e., walking). (From boxing, circuit training, swimming, yoga that I do weekly, and do some form of exercise daily!) Don’t drink fresh juice. (I LOVE freshly squeezed juices!) Don’t eat salads. (My staple summer food!) Don’t drink tea. (A regular necessity.) … And there are even MORE specific drinks / foods / things NOT TO DO! This is on top of the ‘usual’ NO NOs that I’ve heard about and am aware of from...
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