Creating space for you to be even more effective in your life
Posts Tagged "Flexibility"
Week 11 : Relaxin’
Last week, I mentioned of the ache in my left lower back & glutes! Given that I had a week of yoga, from the Kids Yoga Teacher Training, I was mystified as to why the niggle! It began to become more intense, so much so that I started feeling like an old woman moving and hobbling around. I hoped & hoped this wasn’t an ongoing inclusion of my pregnancy … and I’m only at 11 weeks! I promptly made an appointment with my Osteopath. (To find out more about what an Osteopath does, sign up here to access the conversation with my Osteopath about how Osteopathy can support you to achieve wholistic wellness, including in pregnancy.) Luckily, it wasn’t...
Read MoreStronger & Stretchier For Your Sexy Routines
Pole Paradise Studio (Hong Kong) Workshop May 2012 To get the most from routines, the key recipe is equal parts strength and flexibility. A one and a half hour workshop to help the gals learn how yoga can support their routines by effectively strengthening their core and stretching the key muscles...
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