Yoga | FLOW Wellness

Week 11 : Relaxin’

Posted by Flow on Sep 6, 2012 in Bump Blog, FLOW Queens | 0 comments

Last week, I mentioned of the ache in my left lower back & glutes! Given that I had a week of yoga, from the Kids Yoga Teacher Training, I was mystified as to why the niggle! It began to become more intense, so much so that I started feeling like an old woman moving and hobbling around. I hoped & hoped this wasn’t an ongoing inclusion of my pregnancy … and I’m only at 11 weeks! I promptly made an appointment with my Osteopath. (To find out more about what an Osteopath does, sign up here to access the conversation with my Osteopath about how Osteopathy can support you to achieve wholistic wellness, including in pregnancy.) Luckily, it wasn’t...

Special September Saturday Offer – Prenatal Yoga Classes (Hong Kong)

Posted by Flow on Aug 31, 2012 in Events Past | 0 comments

A terrific opportunity at a low investment for mums-to-be to start preparing for their birth and postnatal recovery … or just some exercise to support their bumps! The low priced investment is only for the month of September, so also an opportunity for mums-to-be desiring to try (prenatal) yoga for the first time! As advertised in Sassy Mama Hong Kong! Contact us to book your mat!...

Mummy & Me Partner Yoga

Posted by Flow on Jul 7, 2012 in Events Past | 0 comments

East Hotel (Hong Kong) July 2012 A client event where mummies (and one daddy!) came with their kids to experience partner yoga for one hour, most for the first time. Hong Kong whether nicely imparted us with a marvellously luminous day, giving magnificent vistas of Hong...

Stronger & Stretchier For Your Sexy Routines

Posted by Flow on May 19, 2012 in Events Past | 0 comments

Pole Paradise Studio (Hong Kong) Workshop May 2012 To get the most from routines, the key recipe is equal parts strength and flexibility. A one and a half hour workshop to help the gals learn how yoga can support their routines by effectively strengthening their core and stretching the key muscles...